The Journal Power Tool
Journaling is the habit of reflection on paper.
How I created the writing habit
I have used this writing habit from an early age, whether it was writing stories, observations and letters to self-reflection and analysis. Being farm children, we were sent to boarding school from age 12. Every week, our house mistress made us sit and write newsy letters home. My precious mother wrote back, far longer and more instructional letters to all three of us. Long hand on lined pages, rather fat envelopes that arrived every week, whether we had had an out weekend at home or not. Later, my mother went on to become a renowned author of over 40 books in her specialized field of what she called the “natural green heritage” of plants and all they offered us in health, nourishment, medicine, teas, aromas, cosmetics and more. Writing was her way of passing on her wisdom and insight, all her adult life. So prolific a writer was she that even in her 70s she produced two to three books a year – and all written long hand on lined paper, without access to a computer or the internet.
My filled journals probably number about half of that and interestingly, about half of those were blank journals that my mother gifted to me over the years. Another book gifted to me by her back in the early 90s was Julia Cameron’s incredible The Artists Way. Here my journaling took a leap up through the use of the morning pages, which she describes as “spiritual windshield wipers”. And a game changer.
“Morning Pages. It’s the most cost effective therapy I’ve ever found.”
We have around 80 thousand thoughts everyday and 95% of those are exactly the same every day, day after day.
How do I use it?
Every morning as you start your day, you dump onto paper every thought, mood, idea, rambling, list, to do’s …….. onto two or three pages which you will never read again. As we now know, of the approximately 80 000 thoughts we have in a day, 80% of those (on average) are worried, anxious and negative. And worse, over 95% of the thoughts we have in a day, we had the day before. What muddled, murky junk do we have zooming around inside our heads? A shocker. It’s amazing that we accomplish so much in our day at all, isn’t it?
Now imagine a day when you start off afresh, with a clear and ordered mind, calm and focused? What would that be like? Enter the power tool of your Morning Pages habit. Just get it all out. Process matters more than the product as its not for other’s eyes. Read more about this in the self mastery module quoted above.
The 5 biggest benefits
- Clearing out the clutter helps me feel more together and able to control my thinking better. Mental clarity. Without the noise, I can get to solutions and new ideas faster.
- It focuses me on the positive – not the subliminal habits of fears and stresses that this process made me aware of, as my addictions.
- It helps me make sense of things – once I started to notice patterns coming up in my writing, I could consciously notice them in my day. This helps me break them. (I do go back and re-read entries to help me spot those patterns and rhythms)
- Intentional, subconscious problem solving. Reid Hoffman (PayPal, LinkedIn) is a hero of mine since I heard he has a Masters in Philosophy (my undergrad major which I always thought was pretty useless) from Oxford and yet, is highly productive in society. He uses his journal in the evening to give his mind a task when asleep. This is a technique I have used for simple tasks like finding lost things to complex business or relationship problems.
- Self interrogation: it’s such a powerful habit to be the observer in your life. There is a module in the Self Mastery room that discusses the quality of the questions you ask yourself as a determinant of the quality of your life. One question I ask over and over is “If I believed this [whatever came up for me while journaling], what would it do for my life/work/decision?”
“You are the most interesting, precious and unique person in the world."
To sum up
In the coaching system, we make use of the journal as a powerful implement to help one learn and expand.
Taking the time to contemplate your uniqueness each day will amplify all of these and many more qualities.
This “power tool” as we call it, will contain a record and exploration of your potential as you extract your genius. Would this not be the most valuable book you will ever have?
Best,
Gail & The Business Coaching System team
